Sarah Biddlecombe

Sarah Biddlecombe

Sarah is an award-winning freelance journalist covering sleep for TechRadar. As a long-suffering insomniac, she has written about sleep for many years, from features and product reviews to launching Stylist’s Sleep Diaries franchise. She has written for publications including The Times, The Guardian Weekend, The Independent, Woman & Home and more.

Articles by: Sarah Biddlecombe

De combien d’heures de sommeil avez-vous besoin ?

De combien d’heures de sommeil avez-vous besoin ? Un neuroscientifique fait le point sur cette question cruciale

Par Sarah Biddlecombe publié

Contrairement aux idées préconçues, 8 heures de sommeil par nuit ne suffisent pas forcément à tous les individus.

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