De combien d’heures de sommeil avez-vous besoin ? Un neuroscientifique fait le point sur cette question cruciale
Contrairement aux idées préconçues, 8 heures de sommeil par nuit ne suffisent pas forcément à tous les individus.
Sarah is an award-winning freelance journalist covering sleep for TechRadar. As a long-suffering insomniac, she has written about sleep for many years, from features and product reviews to launching Stylist’s Sleep Diaries franchise. She has written for publications including The Times, The Guardian Weekend, The Independent, Woman & Home and more.
