Lavarsi i denti prima di dormire? Gli esperti dicono di no, ecco il motivo
Ecco come cambiare la vostra routine serale per avere maggiori possibilità di dormire bene.
Ruth Jones
Staff Writer
Ruth is TechRadar’s Sleep Writer. She’s here to help you find the perfect sleep setup for your budget and personal preferences. As well as keeping a keen eye on everything that’s going on in the world of mattresses, she regularly speaks to experts to help you learn how to improve your sleep habits, whether that’s by debunking sleep myths or explaining the science behind it all. Prior to joining the TechRadar team, she put together features and product guides for new parents hoping to get a decent night's sleep, as well as writing for a variety of online spaces.