¿Influye el tiempo de pantalla en tu calidad de sueño?
¿Es culpa de tu móvil que te cueste conciliar el sueño y disfrutar de una noche tranquila? Hemos consultado a una experta y te contamos sus conclusiones
Sarah Finley
Sarah is a freelance writer - writing across titles including Woman&Home, Fit&Well, TechRadar, the Independent and the BBC. She covers a variety of subjects, including trends in beauty, business and wellness - but her biggest passions are travel and fitness. She can normally be found trying out the latest fitness class or on a plane to an exotic destination. While she loves to combine the two - signing up to do hiking holidays in LA, intense boot camps in Bali - last year she went on her dream activity holiday: paddleboarding around deserted islands in Croatia.
