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Kat Bayly

Katherine Bayly is a health and wellbeing writer for various online publications at T3, TechRadar and FitandWell. She started her own business, Kalindi Yoga, teaching yoga in Frome and Bristol. Katherine teaches Hatha Yoga in the Sivananda tradition and her classes are for all levels and abilities. The class structure is; chanting, pranayama (breathing exercises), flowing sequence of asanas (postures) and guided relaxation to close.

Articles by: Kat Bayly