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Matt Evans

Matt Evans

With a Master’s Degree in journalism from Cardiff University, Matt started his digital journalism career at Men’s Health and stayed on for over two years, where he earned his stripes in health and fitness reporting. Since then, his byline has appeared in a wide variety of publications and sites including Runner's World, Women's Health, Men's Fitness, LiveScience and Fit&Well on everything from exercise, to nutrition, to mental health, alongside covering extreme sports for Red Bull. 


Stretching is Matt’s top fitness tip. He originally discovered exercise through martial arts, holding a black belt in Karate, and trained for many years in kickboxing. During COVID he also fell in love with yoga, as it combined martial-arts style stretching with a bit of personal space.


When he’s not training or writing about health and fitness, he can be found reading doorstop-thick fantasy books with lots of fictional maps in them.

Articles by: Matt Evans